Running coaching

What can running coaching add to your training?

As a Sports Physiotherapist, I’m on the front line of all the injuries caused by running, and I want to do more. Many injuries result from either too much or too little load, inconsistency, lack of variety, or unstructured training. For me, it’s easy to say it’s smarter to avoid these things because I know HOW. That’s where I wanted to bridge the gap as both a runner and a physiotherapist. Whether you’re recovering from an injury, just starting with running, or looking to improve your performance and reach your goals, I’m here to help.

I generally work with a four-week periodization plan: three weeks of building up, followed by one recovery week (de-load week). This can vary depending on the individual, and we’ll discuss whether this approach suits you in advance.

The most important thing to me is that the plan fits your needs, your schedule, how many training sessions you can do, and your level of workload. We’ll talk this through and fine-tune it as we go along.

The training plans are written in the online platform TrainingPeaks. You’ll receive a link from me to create an account and connect with me as your coach. Every workout uploaded to TrainingPeaks syncs with your sports device and vice versa.

I review the data I receive from your workouts to monitor if the training load is at the right level and ensure there’s no undertraining or overtraining.